Going Beyond the Idea of Fitness

Going Beyond the Idea of Fitness The Real Reason I Ran a 15K On Designing Your Life Today, Pat Council shares how exercise can bring more value to your life than just a fit body. Also, get the different ways you can help your brain operate more efficiently. Today's show will give you another perspective on exercising and maybe inspire you to stay the course. Also, hear how running a 15K inspired Pat Council. After listening to this you will be excited about going beyond the idea of fitness.

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This episode is 14 minutes long.

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This episode was published on April 1, 2021.

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