Going Beyond Traditional Markers Of Health And Wellness with Falyn Morningstar

Harnessing your curiosity and intuition to optimize your health is all about being your own health detective. True health and wellness go beyond the markers we get during doctor visits and medical tests. It revolves around cultivating a harmonious and balanced relationship with our own bodies and with others and treating our bodies from a place of love, joy, and care. When we free ourselves from the pressure to conform to certain expectations or compare ourselves to others, we can truly nourish our bodies. Our health and wellness extend to the emotions we carry and the experiences we have undergone. Our essence encompasses both physical and emotional well-being. However, when we become overly fixated on our physical appearance and adhere to rigid standards, our actions become transactional, driven solely by the desire for results. To truly understand ourselves, we must tap into self-awareness and explore our subconscious minds to reprogram our thoughts and transform our habits. Join the conversation with Falyn Morningstar, a Functional health practitioner helping women improve metabolism, energy, and emotional connection, as she candidly shares her personal journey and the challenges she faced with body image, emotional eating, and burnout. Discover how she successfully rewired her mind and learn valuable insights into stimulating the vagus nerves to enhance overall well-being. What You’ll Learn from this Episode: How to harness your curiosity and align it with your intuition to find solutions and uplevel your life How to cultivate your self-awareness and rewire your brain to transform your relationship with food How to hold space for your body to avoid burnout, emotional eating and protect your energy  How to stimulate your vagus nerves and improve your overall wellbeing And much more! "You have to be your own health detective and check in with yourself to uplevel your health.” – Falyn Morningstar Topics Covered: 00:31 – Falyn's background and what inspired her to FDNP and help others 05:40 – Harnessing your curiosity and using functional medicine to optimize your health 11:00 – Falyn's emotional trauma and the tools she used to navigate through 18:51 – Falyn's body image struggles, emotional eating, and how she rewired her mind  24:23 – Slowing down and taking a break to guard our energy 27:36 – Falyn burnout and the lessons she learned from her experience  30:53 – Resetting the nervous system; two ways of stimulating your vagus nerve 36:38 – Falyn’s final words of inspiration on asking for help and being in charge 37:29 – How to reach out and connect with Falyn Key Takeaways: Underneath a lot of our physical symptoms lies emotional symptoms that can be labeled as emotional trauma. Having tools to deal with emotional trauma in your toolbox allows some space for you to see that it’s not you but just a temporally thing trying to flow out. Having awareness allows you to choose better, and it’s okay to choose something again. Connect with Falyn Morningstar Instagram  Connect with Sherry Shaban: ⁠sherryshaban.com⁠ ⁠Facebook⁠ Instagram⁠ Twitter⁠ YouTube⁠ Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, ⁠Subscribe & Leave a Review ⁠and email a screenshot of your review to [email protected], so I know who you are!  Keep it up, Athletes! Sherry