Going Deep - Breathwork and Other Life Musings with Eli Harrigan

For Eli Harrigon, after just one session of guided breathwork, he was all in. He found the sessions profound and left him with a sense of both profound calm, and also a connection to things deep within himself.That initial session sparked a passion that has led him to offer the practice to others. As profound and deep as Eli has found the work for himself, you’ll hear, he struggles a bit to find a comfortable way to find his place as the facilitator of the work. Always careful not to let his ego take over - something he seems acutely aware of after working around actors and photographers most of his life - he is ever careful of not centering himself too much. Eli comes slowly and timidly into the spotlight to talk about how is, what he does and how he got here. I let this conversation wander and to be honest I took up a lot more space in the dialogue than normal. It was a fun detour and I’m happy for you to hear two people working in wellness going a bit meta and talking about the meaning of it all. Sometime working in wellness is all about admitting what you don’t know, and being open to just talking things out and seeing where they lead.Take a minute, take a few deep breaths and settle in for a wonderful conversation this week. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe