Going Easy On Yourself

Going easy on yourself doesn't sound like a path to your goals, but today I want to clear a few things up. If you are someone who pushes yourself to the point of exhaustion and then falls short on your goals, this episode is for you. In it I will share: -how you can develop and stretch yourself without being mean to yourself - why you need to learn when it is time to oscillate between rest and work - how spot the negative thoughts you think about yourself and begin to shift them - the difference between "going easy on yourself" vs. delaying your discomfort Get the show notes and take me up on my offer for a free mini session here: www.AliveWithPurposeCoaching.com