Going Easy On Yourself
Going easy on yourself doesn't sound like a path to your goals, but today I want to clear a few things up. If you are someone who pushes yourself to the point of exhaustion and then falls short on your goals, this episode is for you. In it I will share: -how you can develop and stretch yourself without being mean to yourself - why you need to learn when it is time to oscillate between rest and work - how spot the negative thoughts you think about yourself and begin to shift them - the difference between "going easy on yourself" vs. delaying your discomfort Get the show notes and take me up on my offer for a free mini session here: www.AliveWithPurposeCoaching.com
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Frequently asked questions
How long is this episode of The Superabound Podcast?
This episode is 18 minutes long.
When was this The Superabound Podcast episode published?
This episode was published on October 9, 2018.
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