Going Forward Episode 86 | Master the Art of Sleep and Well-Being With Dr. Melissa Milanak

In this episode of Going Forward, we welcome Dr. Melissa Milanak, Ph.D., a sleep expert, licensed clinical psychologist, executive consultant, and keynote speaker to discuss the true importance of sleep for individuals, particularly leaders, and entrepreneurs. In this interview, we uncover: The importance of sleep, sleep duration and quality, sleep demands in different age groups, the impact of technology on sleep, meditation and relaxation techniques, workplace well-being and sleep, mental health and well-being post-COVID, practical tips for better sleep, & the importance of mindfulness. Melissa founded MIND Impact Consulting, leveraging her passion for helping others succeed and her expertise in anxiety, sleep disorders, stress, and workplace wellbeing. Dr. Milanak holds a Ph.D. from the University of Illinois at Urbana-Champaign and maintains an active academic role at MUSC. Besides her speaking engagements, she serves as the healthcare clinical assessment advisor for Psychological Assessment Resources (PAR), aiding organizations in utilizing assessments to improve workplace well-being and business growth. Connect w/ Dr. Melissa Milanak: Website: https://mindimpactconsulting.com/ LinkedIn: https://www.linkedin.com/in/melissaemilanakphd/ Connect w/ Eric Elliott: Website: https://ericelliott.com/ Facebook: https://www.facebook.com/ericelliottspeaker LinkedIn: https://www.linkedin.com/in/iamericelliott/ Instagram: https://www.instagram.com/ericmelliott/ Twitter: https://twitter.com/EricMElliott Tiktok: https://www.tiktok.com/@ericmelliott Email: [email protected] Text: 843-279-5843 Eric Elliott is a self-made entrepreneur and marketing expert with extensive experience crafting impactful brand narratives for clients across industries. He is the founder of VIP Marketing and Craft Creative. In 2009, Mr. Elliott started VIP Marketing with almost no resources. VIP now has a global team and is recognized as one of the top branding agencies in the USA by Clutch. co. He founded Craft Creative in 2015, a full-service video production company providing premium services to clients across the US. Mr. Elliott is the author of numerous articles and an active contributor to Entrepreneur Magazine, Forbes, and Medium. Recognized as a pillar of his community, the city of North Charleston established Eric Elliott Day to honor his name and legacy to inspire others to follow their dreams and positively impact the world. Brought to you by VIP Marketing. VIP Marketing is a digital advertising agency based in Charleston, SC. Our mission is to separate our clients from the crowd. We commit to serve and deliver their marketing and creative needs on time and within scope. So then, our goal is to partner with businesses to market to the right people, capture their attention. In brief, we get results with premium video production, social media marketing, graphic design, media planning, and media buying. Ultimately, we believe every business deserves Very Important Placement. The VIP Marketing team understands that all media plans are not created equal. So much great creative work is sabotaged by their placement. What good is an awesome video if no one sees it? Or, what if it’s served to the wrong audience? Generally speaking, you’re wasting dollars. VIP Marketing uses some of the best tools on the market to find your audience. Then, after building awareness, we aim to keep their attention. Finally, our strategies help turn these leads into conversions and revenue for your business. Visit www.vipmarketing.com to learn more. Call: 843-760-0707 Message: https://www.facebook.com/VIPMarketingUSA