Going One More with Nic Chiri

SummaryIn this episode of the Strong Kind podcast, David Hagerty interviews Nick Cherry, the organizer of the Broken Anvil Backyard Ultra. They discuss Nick's journey into long-distance running, the mental and emotional challenges faced during ultra races, and the therapeutic benefits of running. The conversation also touches on the importance of discipline, consistency, and mindfulness in both running and life, as well as Nick's personal journey towards sobriety and how it has impacted his running and overall well-being.Follow Nick:Instagram: https://www.instagram.com/acrossthecriknic/?hl=enSign Up For Next Year's Broken Anvil Backyard Ultra:https://ultrasignup.com/register.aspx?did=130360Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=enYouTube: https://www.youtube.com/@dave.strengthandkindness/shortsChapters00:00 The Journey to Fitness During the Pandemic02:13 The Mental Aspects of Long-Distance Running06:59 Mindfulness and Emotional Regulation Through Running12:18 The Human Connection in Ultra Running17:16 Inspiration from Competitors and Personal Growth21:15 Daily Discipline and Athletic Roots24:17 Navigating Pain and Movement27:54 The Pain Cave: Life Lessons from Ultra Running29:47 Finding Balance in Life's Challenges32:28 The Power of Goals and Consistency38:00 Sobriety and Facing Reality41:31 Managing Addictions and Finding Joy42:48 Getting Started with Ultra Running