EPISODE · Jul 22, 2026 · 30 MIN

Going Sober...giving up the drink.

from They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

Choosing not to drink in Ireland can be harder than it sounds. Ciara and Richard discuss sober curiosity, social pressure, and why saying "no thanks" can make other people surprisingly uncomfortable.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

Episode metadata supplied by the publisher feed · Published Jul 22, 2026

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Going Sober...giving up the drink.

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This episode is 30 minutes long.

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This episode was published on July 22, 2026.

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