Going to Therapy Doesn’t Have to Be Impossible with Jason VanRuler

Jason VanRuler is a therapist, coach, speaker, and author dedicated to impacting those who make an impact. His first book, Get Past Your Past, is all about establishing a mindset of emotional health and resilience to find lasting wholeness. In this episode, Jason shares his personal self-development journey, why going to therapy is so difficult for so many people, and why our natural inclination is to hurt others; intentionally or not.    TAKEAWAYS: [4:15] A little bit about Jason and how he became a therapist.   [10:10] Due to Jason’s rough upbringing, he knew he had to work on himself first before helping others. [14:40] Jason explains the reason why he likes to host outdoor retreats and how it helps with the healing process. [21:30] Best way to change your past and maladaptive behaviors is by surrounding yourself with different people.  [22:05] It’s important to be honest with yourself and really benchmark where you’re currently are.  [25:15] The more successful we get, the less likely we become surrounded by people who tell us the truth.  [30:15] Therapists are truth tellers and this is why going to therapy is so hard.  [37:45] There was a time in Jason’s life where going to therapy seemed impossible.  [38:45] What can we do today that empowers a better story?  [40:45] Have a question for Jason? Reach out!    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Cruise Control: Understanding Sex Addiction in Gay Men  Prodependence: Moving Beyond Codependency Out of the Doghouse by Robert Weiss Jasonvr.com Jason on LinkedIn Get Past Your Past   QUOTES: “We aspire to have something that only a different community will give us. If don’t have a different community, our current one just keeps us in the same spot.” “Be honest with where you’re at. So many times we fantasize how we want it to look.” “I think people always hurt people. Always. I don’t think people have gotten out of life without hurting other people, sometimes it’s intentional and sometimes it’s not. ”