Going to Uni – Leaving Home, Hopes & Fears

Leaving home and starting university is one of the biggest transitions in young adulthood. It’s exciting, scary, overwhelming, and hopeful — often all at once. In this episode, I talk about the emotional rollercoaster of moving away from home, why those feelings are completely normal, and practical ways to handle homesickness, social anxiety, academic pressure, and loneliness. You’ll also hear encouragement on how to make the most of this new chapter — from nurturing your hopes to practicing self-compassion when it feels tough. Let me share: • Why it’s normal to feel both excited and nervous about starting uni • How to manage homesickness without cutting yourself off from your new life • Small steps to ease social anxiety and make connections • Practical ways to deal with academic pressure and self-doubt • How to nurture your hopes while balancing your energy • Why self-compassion is your best tool during this transition If you’re about to start uni, already settling in, or supporting someone who is, this episode will give you comfort, reassurance, and practical steps to help you feel less alone in the process. • Follow Heidi on TikTok, Instagram, YouTube, and Facebook for daily mental health tips. • Contact Heidi directly: [email protected] • Share this episode with a friend starting uni this year!