Going Vegan 101

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

We wrap up the last week of Veganuary in this episode by giving you a crash course on switching to a vegan diet and some tips for going vegan in general. We're covering food swaps, social settings, finding restaurants, and more.Links mentioned in the episode:PDV Protein DatabaseMDV Fitness Jump Start BookChapters0:02 Welcome to the Deficient Vegans Podcast0:30 Vegan News Updates1:23 Innovative Products in Veganism3:19 Plant-Based vs. Vegan Defined5:38 The Vegan Diet Breakdown8:37 Cheese Alternatives Explored16:03 Condiments and Their Vegan Options19:01 Meat Substitutes: Finding the Right Fit24:43 Snack Alternatives for Vegans27:16 Vegan Sweets and Treats29:43 Dining Out as a Vegan36:24 Cooking and Recipe Tips43:21 Tofu and Seitan Tips for Cooking48:49 Tips for Cooking with TVP52:31 Kitchen Tools for Vegan Cooking57:42 Essential Spices for Beginners1:05:07 Where to Find Vegan Protein1:11:03 Soy-Free Protein Alternatives1:16:26 Creative Uses for Beans1:19:59 Exploring Vegan Documentaries1:22:43 Recommended Vegan Books1:27:26 Building a Vegan Community1:29:46 How to Go Vegan: Key Takeaways1:30:00 Myth of the Week: Lifting Heavy1:34:48 Wrapping Up January with UpdatesHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionOnline CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesRecipe BlogInstagramYouTubeTikTok

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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Going Vegan 101

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This episode is 1 hour and 36 minutes long.

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This episode was published on January 26, 2026.

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