Going Vegan 101

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

We wrap up the last week of Veganuary in this episode by giving you a crash course on switching to a vegan diet and some tips for going vegan in general. We're covering food swaps, social settings, finding restaurants, and more.Links mentioned in the episode:PDV Protein DatabaseMDV Fitness Jump Start BookChapters0:02 Welcome to the Deficient Vegans Podcast0:30 Vegan News Updates1:23 Innovative Products in Veganism3:19 Plant-Based vs. Vegan Defined5:38 The Vegan Diet Breakdown8:37 Cheese Alternatives Explored16:03 Condiments and Their Vegan Options19:01 Meat Substitutes: Finding the Right Fit24:43 Snack Alternatives for Vegans27:16 Vegan Sweets and Treats29:43 Dining Out as a Vegan36:24 Cooking and Recipe Tips43:21 Tofu and Seitan Tips for Cooking48:49 Tips for Cooking with TVP52:31 Kitchen Tools for Vegan Cooking57:42 Essential Spices for Beginners1:05:07 Where to Find Vegan Protein1:11:03 Soy-Free Protein Alternatives1:16:26 Creative Uses for Beans1:19:59 Exploring Vegan Documentaries1:22:43 Recommended Vegan Books1:27:26 Building a Vegan Community1:29:46 How to Go Vegan: Key Takeaways1:30:00 Myth of the Week: Lifting Heavy1:34:48 Wrapping Up January with UpdatesHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

What this episode covers

NOW PLAYING

Going Vegan 101

0:00 1:36:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

281- Going Vegan for...my penis?!

Jun 11, 2026 ·41m

You're invited to my 40th birthday online taco party!

Jun 11, 2026 ·4m

NBSV 224: Veganism, fashion, food, and sustainability in Ghana with Nana-Serwa Mancell

Jun 9, 2026 ·29m

280- The cost of biodiversity? 300,000 dead rodents

Jun 8, 2026 ·47m

279- Billy & Kenny take on the not-yet-vegan 'left'

Jun 4, 2026 ·44m

Turning 40 and launching a Patreon!

Jun 2, 2026 ·5m

Similar Podcasts

Why We Sleep Free Education Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns Explicit Vegan Week Enough of the Falafel Weekly vegan news show, with headlines, commentary & discussion.Enough of the Falafel is a community of people who love keeping on top of the latest news in the world of veganism & animal rights. But there's one problem: We've had enough of all the "falafel" out there!Each week we release two different shows, hosted by a different combination of everyday vegans. No celebrities; no influencers; just normal vegan people from across the world!With the 'Vegan Week' podcast, we aim to keep listeners (& ourselves) informed & up-to-date with the latest developments that affect vegans & non-human animals; giving insight, whilst staying balanced; remaining true to our vegan ethics, whilst constantly seeking to grow & develop.A few days later we release another weekly show: 'Vegan Talk'. Here we'll pick a topic affecting vegans, or the animal rights movement & go into a bit more detail, whether it be through philosophical musings, weighing up different viewpoints, or simply sharing our own e Explicit The Sample Hour Drew Sample The Sample Hour is a multi topic show. The host, Drew Sample, brings the listener experts and laymen to talk about various topics such as stand-up comedy, entrepreneurship, urban farming, conspiracy theories, and healthy living all with the end of providing the listener with self help tools to navigate this reality. The world is changing and any one ideology or point of view is deficient to engage this world intelligently, and more importantly, having fun with it all. Explicit Roots to Roam Cat Fríes Roots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat Fríes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast is all about the process of change and growth, disrupting the status quo, and living an intentional life. We talk to entrepreneurs, feminists, environmentalists, digital nomads, world travelers, life coaches, therapists, yoga teachers, health and wellness junkies, nutritionists, spiritual teachers, vegans, artists, and free spirits; join the conversation and wake the f* up. Explicit

Frequently Asked Questions

How long is this episode of Deficient Vegans?

This episode is 1 hour and 36 minutes long.

When was this Deficient Vegans episode published?

This episode was published on January 26, 2026.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Deficient Vegans episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!