Going With the Flow, When Creating Goals, Isn’t What You Think

Life doesn’t always hand us calm waters—and in this episode, we dive into what it really means to "go with the flow." Inspired by a powerful reminder from Brendon Burchard, and a wild whitewater rafting experience from Janelle - she shares how we can stop striving for perfect outcomes and instead start dancing with the rhythm of life.Whether you’re chasing a big dream, working on your wellness, writing a book, or simply trying to fold laundry with a baby in tow—this episode is for you.We talk:Stretch goals & the power of S.M.A.R.T. stepsHabit stacking to make wellness effortlessThe hidden costs of "pushing hard" without peaceSetting clear boundaries and changing your tolerance levelsListening to your body's rhythm (especially for women navigating stress & hormones)💡 Learn how to pivot, prepare, and truly enjoy the process—even in the chaos."I’m whitewater rafting it, man. The tides are wild, but it’s still flow." - Janelle Plamondon____Learn more about Stretch Goals & S.M.A.R.T. format on episode 26, click here.____Book: Smarter, Faster & Better by Charles Duhigg Available here on Amazon!____Interested in reducing stress and healing your gut? Check out Happy Gut Program with Ninu Lammens.⭐$100 OFF with promo code JANELLE at checkout. ____Follow Janelle: Instagram: @wellnesstogreatnessYoutube: @WellnessToGreatness