GOLD COAST MARATHON SERIES - 42.195 REASONS TO SMILE episode artwork

EPISODE · Jul 15, 2025 · 56 MIN

GOLD COAST MARATHON SERIES - 42.195 REASONS TO SMILE

from In the Beginning Podcast · host Liam Flanagan and Courtney Atkinson | Running and Marathon Tips

We wrap up the Gold Coast Marathon series with BRONTE’S MARATHON MASTERCLASS.All good things come to those who train… and trust the plan. In this post-race episode, we relive Bronte Langbroek’s triumphant debut marathon at the ASICS Gold Coast Marathon—clocking a near-perfect 4:29 after months of build-up with Benita from Lace Up Running. She shares every gritty, joyful, and gel-fuelled detail, from pacing with precision to emotional finish line moments.Liam dishes on his new role as race-day MC alongside the legendary Pete Murray, bleeding nipples and all. Courtney reflects on the series' full-circle moment, and the team swaps favourite signs, Strava stats, and future race plans (Melbourne, Noosa… maybe the Halfway House gets real?).If you’ve followed the journey from Week 1 to 42.195K, this episode is the ultimate payoff. Thank you for running with us.Contact Benita at ⁠⁠⁠Lace Up Running⁠⁠⁠ Bronte on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠

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GOLD COAST MARATHON SERIES - 42.195 REASONS TO SMILE

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