GOLD COAST MARATHON SERIES - 5 WEEKS TO GO: BRONTE'S BREAKTHROUGH, LIAM'S CALL, AND ALL THINGS GELS

With five weeks to go, Bronte smashes her 30K run (despite being sick), our coach from Lace Up Running, Benita Willis warns against getting too ambitious with marathon pace, and Liam makes the tough call to pull out of the race. Plus, a deep dive into race gels, aid station strategy, and why planning your fuel matters more than you think.Contact Benita at Lace Up Running Bronte on ⁠⁠Instagram⁠⁠Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠⁠⁠⁠Courtney on ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠Liam on ⁠⁠⁠⁠⁠⁠⁠Strava⁠