GOLD COAST MARATHON SERIES - EXPERT PHYSIO ADVICE, SLEEP MONSTERS & SOME INJURY PREVENTION TRUTHS

Eight and a half weeks out from race day and Liam’s calf is cactus. Again! So we brought in one of the best — Olympic team physio and Gold Coast Physio & Sports Health director Britt Caling — to unpack how to stay unbroken on your marathon build.In this episode:– Bone stress, calf dramas & the U-curve of injury risk– Why “just running” isn’t enough: strength, sleep & activation tips that work– What to do when you’re sick during training (plus the myth of running through it)– How to build a personalised pre-run routine (without losing your morning coffee)– When to actually go see a physio, and what good physio care should include– “Sleep monsters”, race hallucinations & the wild world of adventure racing🎧 Whether you’re chasing a PB or just hoping to make the start line, Britt’s advice is gold.