GOLD COAST MARATHON SERIES - KICKSTARTING TRAINING WITH BENITA WILLIS

In the Beginning.. Runs Gold Coast MarathonWe’re kicking off a special Gold Coast Marathon series, and to start things strong, Liam and Courtney have a yarn with Aussie running legend and coach Benita Willis.In this ep, we chat through some big goals (yep, including Liam eyeing off a sub-3 marathon 😅), what it really takes to prep for race day, and how to juggle training with everyday life. Benita also maps out a smart approach for both Liam and first-time runner Bronte LangBrook – covering everything from pacing and recovery to setting goals that won’t break your body or your spirit.Whether you’re chasing a PB or just hoping to make it to the finish line, there’s something in here for every runner.👉 Want tailored coaching? Check out laceuprunning.com.auYou can follow the podcast on Instagram at ⁠⁠@inthebeginningpodcast⁠⁠Courtney on ⁠⁠Strava⁠⁠Liam on ⁠⁠Strava⁠