GOLD COAST MARATHON SERIES - START OF A 12-WEEK 42.2KM MAKEOVER

Strap in — we're kicking off a 12-week sprint to the Gold Coast Marathon!In this first episode, Courtney and Liam tee things up with Aussie marathon royalty and Olympic legend, Benita Willis, who’s steering the ship as coach for the crew.We’re also joined by Bronte Langbroek — brand new to the marathon game and ready to give it a red-hot crack.From Bronte’s goal to run the whole way to Liam gunning for that sub-3, there’s plenty of nerves, laughs, and marathon wisdom in the mix.Benita lays down the goods on how to train smart — we’re talkin’ pacing, recovery, sleep, snacks, and yep... the occasional ice bath.Whether you're chasing a PB or just keen to survive the distance, come along for the ride and get amongst it.👉 Want tailored coaching? Check out ⁠laceuprunning.com.au⁠You can follow the podcast on Instagram at ⁠⁠⁠@inthebeginningpodcast⁠⁠⁠Courtney on ⁠⁠⁠Strava⁠⁠⁠Liam on ⁠⁠⁠Strava⁠Bronte on Instagram