GOLD COAST MARATHON SERIES - THE 'COURTNEY EXPERIMENT' UPDATE

JET LAG, RHYTHM RUNNING & HALF MARATHON FUEL — GOLD COAST MARATHON SERIESCourtney is back from Europe, jet lagged and already testing the rules of his marathon experiment.This week we talk travel fatigue, why international flights can hit like a hard session, Courtney’s mountain running detour through Austria, and the big lesson he’s learning eight weeks out from Gold Coast: rhythm running matters more than ego pace.We also get into practical half marathon and marathon tips — race nutrition, treadmill training, and why hills can be a smart strength tool if used properly.Plus, Liam reveals a very specific rumoured Courtney marathon goal… and it is spicy.Follow the podcast on Instagram @inthebeginningpodcastCourtney on StravaLiam on Strava