Gold Medal Mindset: A Conversation with Beach Volleyball Legend Misty May-Treanor

In this episode of Grow With Glow, Dr. Brad Glowaki sits down with three-time Olympic gold medalist Misty May-Treanor to discuss her illustrious career in beach volleyball, her approach to athletics and life, and her transition into motherhood and mentorship. Misty shares insights on mental fortitude, overcoming injuries, and the importance of continuous personal growth both on and off the court.Timestamps:0:00 - Olympic gold medalist Misty May Treanor's athletic career, parenting, and philosophy4:49 - Athlete's journey from Santa Monica to Olympic gold medals8:36 - Athletic performance, chiropractic care, and mental fortitude12:23 - Parenting, patience, and consistency in raising children16:54 - Choosing the right college sports team based on personal preferences and goals22:14 - The importance of adaptability in sports and the impact of specialization on athletes' marketability26:46 - The importance of flexibility and adaptability in sports, particularly in college and professional levels31:22 - Beach volleyball vs indoor volleyball, athletes' experiences, and injuries36:52 - Athletic recovery, visualization, and mental fortitude with a former Olympic beach volleyball player42:46 - Athleticism, coaching, and parenting with a former Olympic volleyball player47:35 - Being a good person, respected by peers, and shining through authenticity50:50 - The importance of resilience, discipline, and empathy in sports and life55:32 - Parenting, giving back, and Olympic gold medals