Golden Guests: Esther G. Sloan/Heart Health pt.4

In the final installment of Heart Health part 4, Esther explains her philosophy of the Total Body Training Systems taught to her through her mentor Bob Gajda.   Join us as we summarize the steps necessary to age humbly with less stress and physical ailments through combining your neurological and muscularity needs.   Exercising should be something we look forward to doing in order to lift our health and spirits. Salsarobics combines all the essential elements for a long term healthy habit, especially as we age.   Check out more information of Esther G. Sloan @salsarobics.com  Esther offers various classes throughout the ChicagoLand North Shore communities.  Esther's walking class at the Chicago Botanical Gardens is now in its 26th year and still going strong.  Esther also teaches salsarobics at the Gorton Center in Lake Forest, IL where she ran zoom classes over the past years of lockdown.   Thank you Esther for sharing all your youthful optimism here at AstroPod_Cast as a Golden Guest.