Golf Bonus 1: Is Your Swing Wrecking Your Lower Back?

We kick off this four-part bonus series exploring the massive load the golf swing places on the five lumbar discs. We break down the "Age Myth"—asking why some upper lumbar discs look thirty years old while lower ones look seventy and degenerative. Learn how vertebral subluxation causes microtrauma, why standard stretching fails to separate locked segments, and how a vitalistic approach can restore health at the source, adding an average of three degrees more free rotation.