Golf Bonus 3: Want 20 Extra Yards Without Hitting the Gym?

Can you gain speed and power without going anywhere near the gym? We dive into Dr. Heidi Haavik's neuroscience research showing how adjustments improve force production, often facilitating up to a 10% increase in club head speed and adding an extra 20 yards to your drive. We also discuss the evidence showing how losing your neck curve delays motor nerve signals by 10% to 20%, and why clearing that interference is the key to finding "control at speed" and entering a true flow state.