Golf Pain-Free! | Episode 29

Dr. Grant Elliott with RehabFix Online Low Back Program: Many individuals with disc herniations and sciatica tend to find rotational sports to be quite aggravating. Very commonly golf is the discussion and how that started to become bothersome and just when they start to feel good and play a round of golf they can end up flaring up their low back again and having to deal with it all over again. There is a very common step that is missed in the rehab progress specifically for rotational-based activities that I do not want you to miss so you can properly recover and return to the things you want to do. I want you to reach your goals and skipping crucial steps will not help with that. I hope you enjoy the discussion on how you can start rehabbing properly to return to golf or any other rotational activity without low back pain and if you would like my help working on your low back 1-on-1 together then please use the link below to submit an application! To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program