GOLS Highlights Ep. 3 | 18U Futures Recap, Artistic Swimming at Stanford, National League Preview & Mental Performance Tips

🔥 Water polo fans — this week was HUGE.In Episode 3 of GOLS Highlights presented by Mental Grit, Shawn Stringham breaks down:✔️ 18U Futures action✔️ 16U SoCal & NorCal Futures preview✔️ Newport’s breakout weekend✔️ Jett Taylor’s UCLA commitment✔️ San Diego Shores vs La Jolla thriller✔️ Stanford CIF Artistic Swimming Championship✔️ USA Water Polo National League preview✔️ Mental performance strategies for athletesPlus, Guru of Goals Joel Francisco joins the show to analyze top recruits, sleeper teams, and the biggest matchups heading into Futures Super Finals.Then Mental Grit’s Nate Last shares a powerful post-practice decompression strategy every athlete should be using.If you love water polo, artistic swimming, swimming & diving, or elite youth sports — this episode is for you.🏆 What We Cover:• 18U Futures Recap• 16U Futures Preview (SoCal + NorCal)• American League Kickoff• USA Water Polo National League• Stanford Artistic Swimming CIF Championship• Top 5 Goals from Long Beach City College• Recruiting updates (UCLA, Navy, UCSB, UC Irvine & more)• Mental performance tips for athletes⏱️ CHAPTERS00:00 – Welcome to GOLS Highlights Ep. 301:13 – American League Partnership Renewal02:09 – USA Water Polo National League Preview03:12 – Challenge to Fans: Bring Energy to the Stands03:44 – Stanford CIF Artistic Swimming Championship06:12 – Top 5 Goals from Long Beach City College07:53 – Surf Swim & Dive Championships (McAllen, TX)08:39 – Introducing Joel Francisco (Guru of Goals)10:30 – 18U Futures Recruiting Updates12:02 – Jett Taylor Commits to UCLA18:48 – Newport’s Breakout Weekend22:57 – San Diego Shores vs La Jolla Thriller24:58 – 16U Futures Key Matchups to Watch27:47 – Futures vs National League Weekend Preview29:07 – Mental Performance with Nate Last30:22 – The Post-Practice Decompression Strategy39:48 – The 5 Controllables for Athletes41:27 – Final Thoughts & How to Watch Futures📲 Follow Game On Live StudioInstagram: @gameonlzWatch Futures FREE this weekendTag us in your top playsSubscribe for weekly water polo coverage