EPISODE · Jan 16, 2025 · 5 MIN
【工作冥想】-午休放松-约5分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
放下手中的忙碌给自己片刻宁静从觉察身体开始让紧绷的神经得到释放正念冥想不只是休息更是对自我的温柔关怀感受呼吸间的平静将意识延展到周围的空间你准备好迎接接下来的挑战了吗
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【工作冥想】-午休放松-约5分钟
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