Good and Bad Habits

Episode 17 of the Before I Turn 30 Podcast podcast, hosted by Lyka Gozon, titled "Good and Bad Habits" was published on August 15, 2022 and runs 47 minutes.

August 15, 2022 ·47m · Before I Turn 30 Podcast

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Summary

Have you ever wondered what makes a habit? This week Lyka and Karina talk about habits, the good and the bad. What makes a habit a habit, how to create new healthy habits, and how to break an old bad habit.

Episode Description

Have you ever wondered what makes a habit? This week Lyka and Karina talk about habits, the good and the bad. What makes a habit a habit, how to create new healthy habits, and how to break an old bad habit.

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