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EPISODE · Aug 15, 2022 · 47 MIN

Good and Bad Habits

from Before I Turn 30 Podcast · host Lyka Gozon

Have you ever wondered what makes a habit? This week Lyka and Karina talk about habits, the good and the bad. What makes a habit a habit, how to create new healthy habits, and how to break an old bad habit. 

What this episode covers

Have you ever wondered what makes a habit? This week Lyka and Karina talk about habits, the good and the bad. What makes a habit a habit, how to create new healthy habits, and how to break an old bad habit.

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Good and Bad Habits

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Frequently Asked Questions

How long is this episode of Before I Turn 30 Podcast?

This episode is 47 minutes long.

When was this Before I Turn 30 Podcast episode published?

This episode was published on August 15, 2022.

What is this episode about?

Have you ever wondered what makes a habit? This week Lyka and Karina talk about habits, the good and the bad. What makes a habit a habit, how to create new healthy habits, and how to break an old bad habit. 

Can I download this Before I Turn 30 Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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