EPISODE · Oct 17, 2025 · 35 MIN
Good and Bad Intensity
from Look Good Move Well
We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how can you learn it or feel it, and when can you take it too far?
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Good and Bad Intensity
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Frequently Asked Questions
How long is this episode of Look Good Move Well?
This episode is 35 minutes long.
When was this Look Good Move Well episode published?
This episode was published on October 17, 2025.
What is this episode about?
We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how can you learn it or feel it, and when can you take it too far?
Can I download this Look Good Move Well episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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