Good Anxiety by Dr. Wendy Suzuki

https://thebookvoice.com/podcasts/2/audible/211475 to listen full audiobooks. Title: Good Anxiety Author: Dr. Wendy Suzuki Narrator: Dr. Wendy Suzuki Format: mp3 Length: 8 hrs and 15 mins Release date: 09-07-21 Ratings: 4.5 out of 5 stars, 94 ratings Genres: Anxiety Disorders Publisher's Summary: We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.