Good, Bad and Ugly - The Story in My Head: Healing & Self...

What this episode covers

One of the most powerful stories in my head narrates how I see myself. If I want to change the stories that lower my self esteem, I want to focus on the parts of myself I like. And when I see parts of myself I don't find favorable, I can shift my focus from "that's an ugly part" to "That's a part I am willing to change"! anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction

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Frequently Asked Questions

How long is this episode of The Story in My Head: Healing & Self-Improvement for the Lazy?

This episode is 15 minutes long.

When was this The Story in My Head: Healing & Self-Improvement for the Lazy episode published?

This episode was published on November 14, 2024.

What is this episode about?

One of the most powerful stories in my head narrates how I see myself. If I want to change the stories that lower my self esteem, I want to focus on the parts of myself I like. And when I see parts of myself I don't find favorable, I can shift my...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Story in My Head: Healing & Self-Improvement for the Lazy episode?

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