Good Calories, Bad Calories Audiobook by Gary Taubes

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: Good Calories, Bad Calories Subtitle: Fats, Carbs, and the Controversial Science of Diet and Health Author: Gary Taubes Narrator: Mike Chamberlain Format: Unabridged Length: 25 hrs and 41 mins Language: English Release date: 07-28-11 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 1200 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. Critic Reviews: Easily the most important book on diet and health to be published in the past one hundred years. It is clear, fast-paced, and exciting to read, rigorous, authoritative, and a beacon of hope for all those who struggle with problems of weight regulation and general health." (Richard Rhodes, Pulitzer Prizewinning author)