Good Calories, Bad Calories (Hindi/हिंदी में)

00:00:00 Good Calories, Bad Calories The book explains that for 50 years, the world followed the wrong diet rules. We were told to fear fat, but this mistake led to more obesity and sickness.00:02:03 Prologue: A BRIEF HISTORY OF BANTING William Banting was a man who lost a lot of weight by eating meat and fish while avoiding bread, sugar, and beer. His story proved long ago that meat does not make people fat, but flour and sugar do.00:18:13 Part One: THE FAT-CHOLESTEROL HYPOTHESIS This section looks at how fat was wrongly turned into a villain.00:18:52 Chapter 1: The Eisenhower Paradox President Eisenhower had a heart attack. Doctors used this to tell everyone to stop eating fat and cholesterol. However, Eisenhower’s own cholesterol went up even when he stopped eating fat.00:39:07 Chapter 2: The Inadequacy of Lesser Evidence Science ignored many tribes, like the Inuit and Maasai, who ate mostly meat and fat. These people were very healthy and did not have heart disease until they started eating Western flour and sugar.01:01:47 Chapter 3: Creation of Consensus Government leaders made "Low-Fat" an official rule based on politics, not hard facts. They wanted to give an answer to the public even though the science was not finished.01:24:56 Chapter 4: The Greater Good The government told everyone to eat less fat to stay safe. This did not actually make people live longer. Instead, it made people eat more carbohydrates to stay full.02:09:18 Part Two: THE CARBOHYDRATE HYPOTHESIS This section explains how sugar and starch change our body's chemistry.02:10:43 Chapter 5: Diseases of Civilization Cancer, diabetes, and heart disease are called "Western diseases." They only appear in a society after white flour and sugar become common parts of the diet.02:24:01 Chapter 6: Diabetes and the Carbohydrate Hypothesis Diabetes is a problem with how the body handles sugar. Doctors knew for a long time that sugar was the cause, but they forgot this when they started blaming fat for everything.02:47:42 Chapter 7: Fiber 03:05:11 Chapter 8: The Science of the Carbohydrate Hypothesis 03:26:13 Chapter 9: Triglycerides and Cholesterol 03:59:14 Chapter 10: The Role of Insulin Insulin is the most important hormone for weight. Its job is to move energy into your fat cells and keep it locked there so you cannot use it.04:06:29 Chapter 11: The Significance of Diabetes High blood sugar levels cause damage to your body’s cells. This damage acts like a slow fire that makes your body age faster and leads to organ failure.04:13:04 Chapter 12: Sugar 04:18:57 Chapter 13: Dementia, Cancer, and Aging 04:27:23 Part Three: OBESITY AND THE REGULATION OF WEIGHT This section explains why people get fat and why it is hard to lose.04:28:28 Chapter 14: The Mythology of Obesity Being fat is not about being lazy or greedy. It is a biological problem where the body wants to store fat instead of using it for energy.04:33:50 Chapter 15: Hunger When you eat less to lose weight, your body thinks it is starving. It slows down your energy use and makes you feel very hungry to protect your fat stores.04:40:36 Chapter 16: Paradoxes 04:51:10 Chapter 17: Conservation of Energy Counting calories does not work because your body adjusts its energy use based on what you eat. Hormones, not math, control your weight.04:59:57 Chapter 18: Fattening Diets Just like farmers feed grains to animals to make them fat, eating bread, rice, and pasta makes humans gain weight very quickly.05:05:10 Chapter 19: Reducing Diets 05:10:45 Chapter 20: Unconventional Diets05:16:31 Chapter 21: The Carbohydrate Hypothesis I05:22:18 Chapter 22: The Carbohydrate Hypothesis, II05:27:44 Chapter 23: The Fattening Carbohydrate Disappears05:33:53 Chapter 24: The Carbohydrate Hypothesis III05:40:43 Epilogue