Good for a Girl: Redefining Women’s Sport with Lauren Fleshman | EP25

In this powerful episode of What’s the Rusch, Rebecca welcomes Lauren Fleshman—former professional runner, coach, author of the bestselling book Good for a Girl, and one of the most influential voices in women’s sport. Together, they explore what it means to push boundaries, to question the systems we inherit, and to carve new pathways for ourselves and for future generations. From racing at the highest levels to advocating for equity in athletics, Lauren’s journey is as much about courage and vulnerability as it is about speed.This conversation dives into the deep lessons that come from showing up authentically, honoring your body, and embracing the uncomfortable process of growth.Show Notes:In this episode, Rebecca and Lauren discuss:Why redefining success beyond medals and podiums is essential for long-term fulfillmentThe importance of honoring your nervous system and holistic health in trainingHow Lauren’s book Good for a Girl challenges the systems that fail young female athletesThe transition from professional athlete to advocate, coach, and mentorWhy authenticity and vulnerability can be more powerful than achievementTransformative Insights:The cascade effect of living in alignment with your valuesHow sharing your story can help shift culture and create belongingWhy advocating for women in sport isn’t just about equity—it’s about human potentialThe critical role of joy, play, and self-compassion in performanceVulnerable Moments:Lauren shares what it was like to face injury and the loss of her athletic identityRebecca and Lauren reflect on the pressure to perform and the cost of perfectionismBoth explore how adventure and movement can be grounding forces through life transitionsPractical Wisdom:Introduce yourself with your values, not just your professionRemove decision-making burdens by leaning into core non-negotiablesRecognize that nervous system health is the foundation of performanceFind ways to support others in non-threatening, authentic waysPersonal Growth:Lauren’s evolution from chasing external validation to creating systemic changeRebecca’s recognition of adventure as a lifelong throughline—for healing, growth, and connectionThe reminder that the strongest people often need support tooWhy embracing impermanence and discomfort can lead to lasting resilienceHelpful Links:Lauren Fleshman’s Website: https://www.laurenfleshman.com/Lauren on Instagram: @fleshmanflyerLauren’s book Good for a Girl: https://www.laurenfleshman.com/bookWilder Retreats with LaurenSponsor:This episode is sponsored by Eternal.Eternal is redefining athlete health with personalized, evidence-based care. From advanced blood biomarker testing to in-depth performance assessments and concierge support, they give you the tools to train smarter, recover better, and avoid injury.Check them out at eternal.co and use promo code WTR for 10% off your performance physical today.Support What’s the Rusch: 💬 Love the show? Share it with a friend, leave a review, or post your favorite moment on Instagram and tag @rebeccarusch. Every bit of support helps us continue these deep conversations.Connect with Rebecca RuschWebsite Instagram LinkedIn Substack Blood Road Brain Storm Podcast Be Good Foundation