Good Girl Deprogramming: Defying Societal Norms with Michelle Minnikin

This episode is all about breaking the mould and living in a way that really works for you! I’m joined by Michelle Minnikin, a psychologist and the author of 'Good Girl Deprogramming.' Her book helps women break years' worth of conditioning and embark on a rebellious journey to build a world that gives them control over their lives.Today, we unpack the steps of her journey that have led her to steer her own life. This will be a moment of self-reflection with clear actionable points that can get you started on deprogramming the way we, as women, have been trained from birth.Let’s dive in!Here are the highlights: (03:09) Becoming unfuckwithable! (12:39) Strategic exhaustion (21:09) Good girl rebellion gang guidelines(31:59) We’ve been trained to be the victims(36:11) There's a tightrope of likeability and credibility (44:44) The head, heart, gut thing!(47:58) Take the drama triangle out of itLinks: Link to quiz - https://michelleminnikin.scoreapp.comLink to book -https://www.amazon.co.uk/Good-Girl-Deprogramming-Unleash-Within/dp/1916529119/Link to blog - drama trianglehttps://www.michelleminnikin.com/post/breaking-free-from-drama-embracing-empowered-relationshipsTo find out more or to contact Dalbir:www.santalan.cominstagram  tiktok LinkedInThis podcast is proudly produced by The Podcast Boutique