Good Habits, Bad Habits by Wendy Wood

https://thebookvoice.com/podcasts/2/audible/214315 to listen full audiobooks. Title: Good Habits, Bad Habits Author: Wendy Wood Narrator: Wendy Wood Format: mp3 Length: 9 hrs and 7 mins Release date: 10-01-19 Ratings: 4.5 out of 5 stars, 326 ratings Genres: Social Psychology & Interactions Publisher's Summary: We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink - a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness.