Good Habits for Weight Loss - Dishing Up Nutrition

What this episode covers

It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, drinking adequate water, or making sleep a priority – all habits that are important! Today we’ll explore research and tips for how preparing and cooking real food in your home are habits for both improved health and for weight loss.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 29 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on January 8, 2024.

What is this episode about?

It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.