EPISODE · Mar 30, 2026 · 2 MIN
Good health starts in the gut
from Wellness Wake Up Call · host Kristin Bogdonas
This week, listeners will learn what the gut microbiome is and why it plays such a powerful role in digestion, immunity, and even mood. Expect simple, practical tips for supporting gut health through balanced eating, hydration, plant diversity, and stress management. Tune in each week in April to explore easy, practical tips for keeping your gut healthy.
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Good health starts in the gut
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This episode is 2 minutes long.
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This episode was published on March 30, 2026.
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