Good Monk के Nutrition Genie की Kahani, Turning Indian Thali More Tasty & Parent's Health | TCH 138

On episode 138 of The Chill Hour, we sit down with Amarpreet Singh Anand, founder of Good Monk, a brand focused on improving everyday nutrition for Indian families.In this episode, Amarpreet talks about the biggest problem with Indian crops and why our food today lacks nutrition. He shares why children from poorer backgrounds often turn out healthier than wealthy ones, why people still struggle to choose healthy living, and how Good Monk is making nutritious food tasty and easy to adopt. We also discuss how to turn a typical Indian thali into a healthy meal, the dangers of sugary drinks, and simple ways to improve parents’ health. From identifying early signs of undernutrition to habits every family can adopt, this episode is filled with practical advice for better living.So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Amarpreet.Episode Timestamp:00:00 Intro04:20 Indian Crops Lack Nutrition?09:54 Poor Kids Healthier Than Rich Kids?13:00 Good Monk ki Kahani16:35 Why People Avoid Healthy Living?22:08 Making Healthy Food Tasty24:23 Turning an Indian Thali Healthy29:17 Easiest Way to Improve Parents’ Health35:20 Why Sugary Drinks Are Poison38:48 Early Signs of Undernutrition in Parents43:29 Habits Families Can Adopt for Better Health47:20 Closing NoteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Check out Good Monk here:Instagram: https://www.instagram.com/goodmonk.inWebsite: https://www.goodmonk.in For collaborations: ⁠[email protected]