Good Morning: Breathing Together Meditation

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeGood Morning: Breathing Together MeditationA morning meditation that begins with your own breath and gradually widens outward — to the room around you, to the people waking up nearby, to the animals and trees and the whole breathing world. This practice helps you feel the quiet truth that your breath was never yours alone, and that you are part of something much larger than your morning routine.All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.DETAILSLevel: Beginner Practice type: Breath awareness, Loving-kindness Duration: 13:50WHO IS THIS FOR?You want a morning practice that connects you to something larger than your own worriesYou feel isolated or disconnected and want a gentle reminder that you're not aloneYou tend to wake up already in your head and need something to ground you in the body firstYou'd like to carry a sense of compassion into your encounters with others todayYou find breath-based meditation accessible and want to go a little deeper with itBENEFITSA widening sense of connection — from your own breath to the breathing world around youA calmer, more grounded start to the morningA felt understanding that every person you meet today woke up carrying their own weightA natural compassion that arises from awareness, not effortA reminder that your breath connects you to everything, always has, always willABOUT STEVEN WEBBSteven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/KEYWORDSguided meditation, inner peace, morning meditation, breathing together, connection, compassion, loving-kindness, mindful morning