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Nov 6, 2023 31 min

Good Night, Sleep Tight!

from Two Noras and a Mic Hosted by Nora & Nora

Send us Fan Mail Are you getting enough sleep? One Nora is an early bird and one Nora is a night owl and they cover is all from A to Zzzz. Also, Can you imagine serving up Thanksgiving on a pizza? Yes, that unusual pizza is just waiting for you in the freezer aisle. We also navigate the world of latte make-up trends, pondering the big question - can every complexion pull off warm, toasty tones? Most importantly, we're joined by guest Annie Malone, bringing her expertise to bear on the often-elusive subject of sleep. We exchange our own stories of sleep struggles, from our kids' bedtime routines to the rituals we've built to sneak in some shut-eye ourselves. Annie opens our eyes to the significance of sleep in maintaining our health, explaining how insufficiency can often lead us to crave unhealthy options. Nevertheless, fear not, as Annie has the answers. She offers tangible tips for improving our sleep patterns and the importance of protein as an effective refuel method when napping isn’t an option. We end, as usual with highs and lows and one Nora shares a heartwarming story of her sons' small yet impactful act of kindness.

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What this episode covers

Send us Fan Mail Are you getting enough sleep? One Nora is an early bird and one Nora is a night owl and they cover is all from A to Zzzz. Also, Can you imagine serving up Thanksgiving on a pizza? Yes, that unusual pizza is just waiting for you in the freezer aisle. We also navigate the world of latte make-up trends, pondering the big question - can every complexion pull off warm, toasty tones? Most importantly, we're joined by guest Annie Malone, bringing her expertise to bear on the...

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Good Night, Sleep Tight!

0:00 31:13

Chapters

  1. 0:07 Halloween, November, and Thanksgiving Discussions
  2. 9:35 Sleep Habits and Routines
  3. 21:59 The Importance of Sleep and Protein
  4. 30:22 Thoughtful Freshman Brings Happiness

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How long is this episode of Two Noras and a Mic?

This episode is 31 minutes long.

When was this Two Noras and a Mic episode published?

This episode was published on November 6, 2023.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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