Good Night, Sleep Tight with Sara Kooperman, Alex Bryce & Melissa Layne

from SCW Fitness Webinars · host SCW Fitness Education

Lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, and diabetes. Join our panel of experts as they examine the determinantal things that can come from lack of sleep and strategies to help optimize your clients (or even your own) night time routine!

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How long is this episode of SCW Fitness Webinars?

This episode is 45 minutes long.

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This episode was published on February 15, 2022.

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