Good Training for Combat Sports

This episode of The Strong and Kind Podcast is with Alex Sterner.Alex is a BJJ Black Belt, a Strength and Conditioning Coach, and a meathead.This episode covered training for combat sports and much more.We talked:Being a good communicatorTraining and rehab for combat athletesCombatting unhelpful narrativesFollow Alex:Instagram: https://www.instagram.com/alex.sterner/YouTube: https://www.youtube.com/@ElectrumPerformanceFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness