Good Vibes Movement: Wellness Meets Community. A conversation with Ben Spellman, owner of Good Vibes Movement.

This episode features Ben Spellman, owner of Good Vibes Movement — a conversation centered around wellness, mindfulness, movement, and building stronger communities through connection. ❤️Ben shares the inspiring story behind Good Vibes Movement and what it truly means to “spread love and build community” throughout the Des Moines area. From creating safe spaces for people to connect, to promoting wellness opportunities for all ages, this episode highlights the power of intentional community-building.We also dive into the importance of yoga and mindfulness for students, discussing how breathing, movement, and self-awareness can help young people navigate today’s fast-paced and high-pressure world. Ben shares how yoga teaches lessons far beyond physical movement — including patience, discipline, confidence, emotional awareness, and inner peace.This episode is a reminder that wellness is bigger than exercise — it’s about creating spaces where people feel seen, valued, connected, and supported. 🌱Stay tuned for upcoming "Math Talk," podcast episode!