Goodbye Non Scale Wins; Hello Good Body Gainz!

What this episode covers

On today’s episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll please… a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our clothes fit. Together, they review the multitude of categories this could include. We’re talking sleep, mood, energy, strength, stamina but then they get into some more broad categories such as sexual health, social health and taking a freaking break. The possibilities are endless with Good Body Gainz. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 56 minutes long.

When was this Good Bodies episode published?

This episode was published on July 21, 2024.

What is this episode about?

On today’s episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll please… a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.