Goodbye Perfection, Hello Progress and Healthy Changes that Stick

Ever get stuck on "I didn't do it perfectly"? You're so not alone!It's so easy to overwhelmed by all the things we didn't do well and not notice all the progress we're making.Today I'm talking about why progress is better than perfection.Want to Join the "Magic Likes and Dislikes Free Workshop"?Find out more here: https://www.drorlena.com/emotional-eating-workshop 7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about