Goodbye Stress, Hello Somatic Release Tools

When you hold stress in your body, it creates blockages to your ease in this present moment. Held stress affects everything from your peace to orgasm; your creative potential to joy in relationships. The human body was designed to release stress, not hold onto it!Hear Raven and Aaron take you through the "7 Emotional Release Tools" and Kundalini Movement*, a slower and more nurturing somatic release practice for stress release. They also discuss commonly forgotten keys to reducing stress in the first place so it doesn’t become ‘stuck’ in your nervous system.In this episode, discover how to...Identify stress responses (flight, fright, fight, freeze, fall, feign, tend and befriend) and disarm them in your life and relationships (including understanding the role of parasympathetic and sympathetic states)Catch your stress responses early before they escalate or prevent them entirelyOvercome the addiction to stress and maintain a 'rest and digest' state in daily lifeReparent yourself through understanding the key developmental needs of the evolving soul in incarnationReprogramme cells from stress into harmonyConsciously boost oxytocin, dopamine, and serotonin (and avoid the false boosters/depleters)*To read more about the Emotional Release Tools and Kundalini Movement, search the Eliyah Tantra School blog, www.eliyah.com.au/blog.Want to know more about us and what we do? Head to our website at http://www.embodiedawakeningacademy.com. Want more? Receive our latest blogs, Tantric tools and tips, right to your inbox, that are guaranteed to change your life, by clicking here: https://www.embodiedawakening.academy/newsletter?r_done=1Resources + Links:Check out our Self-Paced Tantra Practitioner Training here: https://embodiedawakeningacademy.com/self-paced-tantra-practitioner-training/Follow us on Instagram: @embodiedawakeningacademy