Goodbye Sunday Night Binges

Today we're welcoming Jo Iles to the podcast - a brand new Ditch the Diet member who completed our 5 day introductory programme just last month! Listen as Rachael asks Jo about what life was like before Ditch the Diet, and what has changed since she joined. It's difficult to describe exactly what Ditch the Diet is really like when trying to write it down on paper, so enjoy listening about Jo's real-life experience as a member. Join the 5 day introduction to Ditch the Diet which starts on Sunday 1st September here: https://ditchthedietacademy.com/5days