Goodbye Uber, Hello Walking! - Spot On!

What this episode covers

In this episode, we’re joined by physical therapist Dr. Milica McDowell, DPT, co-author of Walk, to explore why this simple movement is one of the most powerful tools for lifelong health. We unpack the latest clinical and public health research showing how regular walking can boost longevity, lower injury risk, and strengthen mental and social well-being. Dr. McDowell shares practical, realistic strategies to weave more steps into even the busiest schedules. Tune in to learn why putting one foot in front of the other might be the ultimate health upgrade.

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Frequently Asked Questions

How long is this episode of Spot On!?

This episode is 37 minutes long.

When was this Spot On! episode published?

This episode was published on March 19, 2026.

What is this episode about?

In this episode, we’re joined by physical therapist Dr. Milica McDowell, DPT, co-author of Walk, to explore why this simple movement is one of the most powerful tools for lifelong health. We unpack the latest clinical and public health research...

Can I download this Spot On! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.