Goodies: Nutrition and Health Part 1

"My goodies, my goodies, my goodies..." 🎶The best "goodies" aren't found in the snack aisle—they're the nutrients that fuel your body for a lifetime of health.In this episode of CRxOWN Talks, we're cutting through nutrition myths and exploring what it really means to nourish your body without guilt. Whether you're trying to eat healthier, prevent diabetes, or simply understand what your body needs, this conversation is packed with practical, evidence-based advice.Joining me is Sue-Ellen Anderson-Haynes, an award-winning registered dietitian, nationally recognized women's health and diabetes expert, and passionate advocate for health equity. Together, we discuss:🥩 Why protein is essential for women at every stage of life🌾 The truth about fiber—and why most of us aren't getting enough🍽️ Common nutrition myths that need to be retired👩🏾‍⚕️ How women's nutritional needs change throughout the lifespan💙 The role nutrition plays in preventing and managing diabetesAbout Our Guest:Sue-Ellen Anderson-Haynes is an award-winning, nationally recognized women's health, diabetes, and nutrition expert. She is a mother, author, health writer, speaker, recipe developer, and global leader in gestational diabetes with a passion for plants. Her expertise has been featured by SiriusXM, NBC10 Boston, CNBC, Harvard Health Publishing, Medscape, Forbes Health, The Wall Street Journal, WebMD, Women's Health, Reader's Digest, and many other national and international media outlets.Sue-Ellen is an Academy of Nutrition and Dietetics National Media Spokesperson, a Certified Diabetes Care and Education Specialist, a National Academy of Sports Medicine Women's Fitness Specialist Certified Personal Trainer, and holds a Certificate of Training in Adult Weight Management. She is the founder and owner of 360Girls&Women, a holistic health and wellness private practice, founder of B.E.A.T. Gestational Diabetes, Inc., a nonprofit organization, and co-founder of Cultured Health, a digital healthcare app that connects clients with culturally aligned dietitians.A passionate advocate for Black maternal health, diabetes prevention, women's health, and health equity, Sue-Ellen has dedicated her career to educating communities, mentoring future dietitians, and making nutrition accessible to everyone.Healthy eating isn't about perfection or restriction—it's about giving your body the goodies it needs to thrive.#CRxOWNTalks #Goodies #Nutrition #HealthyEating #Protein #Fiber #DiabetesPrevention #WomensHealth #BlackHealthMatters #HealthEquity #BlackNP