EPISODE · Feb 6, 2026 · 23 MIN
Gordifuerte y fofisano: rutina de entrenamiento y alimentación
from Vidas en red Spreaker · host Converso
Desde hace dos años cambié mis hábitos de alimentación (que ya tengo una edad). Son cosas sencillas que me permitieron bajar de 102 kilos (estaba gordifuerte o fofisano) a los 85/83 kilos actuales. No es una dieta milagrosa ni un programa de ejercicios secreto, es algo bastante normal.
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Gordifuerte y fofisano: rutina de entrenamiento y alimentación
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