Got 5 minutes? Take a breather with me.

from Try This · host The Washington Post

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise.For more on ways to reduce your risk of dementia, check out some of The Post’s reporting:How to calm your mind with breathing, according to scienceHow to use your voice to reduce your stress and feel calmer5-minute breathing exercises can improve your mood and reduce anxietySubscribe to The Washington Post or connect your subscription in Apple Podcasts.

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This episode is 5 minutes long.

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This episode was published on November 6, 2025.

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