Got a minute? Here is your Box Breathing Practice

A 75‑second guided box breathing reset you can use anytime your body feels stuck in fight‑or‑flight.Inhale 3 • Hold 3 • Exhale 3 • Hold 3 (repeat).Disclaimer:Educational content only; not medical advice. If you have severe symptoms (e.g., chest pain with exertion, fainting, severe shortness of breath, new neurologic symptoms, or thoughts of self-harm), seek urgent medical care or call your local emergency number.